Yoga Teacher Training | vinyasa yoga shala | 200 hour YTTC

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gourav

One has to sink within to refine ones character,ones behaviour , ones attitude and one way to thinking and acting. I build up the inner character of the practitioner through Astana-s and pranayama-s which teaches them to follow yama and niyama.

Yama niyama are the pillar of righteousness dharma However, unrighteousness and indiscipline- adharma-cannot be esiely uprooted. Yama are the potential seeds of the spiritual tree. By mere mention of the importance of yama and niyama,nobody can become adept in ethical and moral discipline. They are hard to follow as the mind is caught in the web of vitarka badhana. Vitarka means thinking. Badhana means trouble or obstruction. This clearly the defective thinking process.

I think therefore I am I doubt therefore I am so said Descartes .The thinking proves our existence . The greatest gift man has is the power of thinking and we all welcome this power But when we wrongly make Use or abuse this power. Its becomes virtara badhana is a disease of dubious thinking which comes to distract us from following yama and niyama to overcome virtara badhana we need to correct our thought and action by righteous and rational through to act in a rightful healthy way.

When we want to observe yama and niyama we become like children.Our minds will be like that of a child at that time. The child wants to do the opposite to what the parents say. If they say dont do it wants to do exactly the thing they are saying not do. And if they say do the child doesnt want to.Our mind to behave exactly in this manner in ethical discipline. Therefore when one says, be non-violent. .If one says Be clean then the mind says Let me not heed.

They are hard to follow as the mind is caught in the web of vitarka badhana. Vitarka means thinking. Badhana means trouble or obstruction. This clearly the defective thinking process.

Let us take the first constructive vrtti-maitri-vrtti. Maitri means friendliness. It also means to be happy and comfortable in life. This does not mean that we should open a Friend club. A friends club may lead to entanglement. As practitioners of yoga, we should not allow our citta to get tainted get hate, avarice or revenge. We must not hate or slow animosity or develop avarice or towards a person or his belongings because we do not process them. Negative feeling and through develop out of sorrowful and disturbing situation which get further shattered. The perception of some one else happiness can vitiate ones mind. Therefore, we have to develop friendliness in order to be the free from enmity. We should not be enemy or a foe towards such happy people. We have to cultivate friendliness in ourselves and accept their happiness as their good luck and not show unfriendliness or malice towards them. Leaning to be friendly is more important than friendship. Friendliness is attached to our emotional state, whereas friendship is just a law of social intercourse.

One has to embellish citta, so that the vrtti-s are channeled in the right direction for a healthy contented life flow. For this one has to develop certain constructive, positive vrtti-s of the life force and discard negative and destructive vrtti-s.

I think therefore I am I doubt therefore I am so said Descartes .The thinking proves our existence . The greatest gift man has is the power of thinking and we all welcome this power But when we wrongly make Use or abuse this power.

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exactly Its becomes virtara badhana is a disease of dubious thinking which comes to distract us from following yama and niyama to overcome virtara badhana we need to correct our thought and action by righteous and rational through to act in a rightful healthy way.

Yoga Teacher Training in rishikesh vinyasa yoga shala in india

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